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RECIPES Roy is not only a top bicycle racer, renaissance man, and expert swordsman, he is also a renowned chef. Watch this space for periodic additions to his power-laden cycling dinners, which will turbocharge any training regimen. Cottage Cheese Garbanzo Delight by Roy Place 1/2 pint cottage cheese in sizable bowl Drain one can garbanzo beans (retain lid) Add 8 dashes Tapatio or other hot sauce to beans and replace lid Gently shake above sink to evenly distribute hot sauce Pour beans/sauce on top of cottage cheese Add 3 quick pours of soy sauce Stir Open one ice cold Budweiser and take one sip Eat Delight and drink remainder of Bud shown with optional avocado, etc. Pesto-Garbanzo Burrito Delight by Roy Place one 10" flour tortilla on plate with rounded edges (to prevent spillage) Drain one can garbanzo beans Slice 3 strips hot-pepper cheese Spread two teaspoons of pesto onto tortilla Place cheese on tortilla in a line Pour 1/2 can garbanzos onto tortilla and arrange somewhat linearly Add 1 dash soy sauce Add 5 dashes Tapatio or Cholula Microwave on High for 1 minute 25 seconds Fold in burrito-like fashion Open one ice cold Budweiser and take one sip Eat Delight and drink remainder of Bud < ©2006 bikelust.com